• Ashli Mintoya

Ways To Practice Self-Care

Updated: Dec 19, 2019

Things I thought of and research when it come to self-care.

  1. Journaling

  2. Go to bed early

  3. Meditation

  4. Write down 10 things your grateful for.

  5. Listen to a Podcast

  6. Read a book

  7. Eat Healthy

  8. Pamper yourself for a day

  9. Go for a walk a few times a week

  10. Remind yourself of your importance

  11. Drink Plenty of water

  12. Do something creative

  13. List/Dance to music

  14. Nap when needed

  15. Buy yourself some flowers







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